Avocado Smoothie

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PREP TIME 5 minutes
COOK TIME Nil
SERVES 2

INGREDIENTS

½ an avocado
125g pineapple pieces
1 frozen banana
4 pitted dates
¼ cup almonds
4 walnuts
1 ½ cup coconut water
1 tbsp coconut oil
Pinch of Tasman sea salt
1 tbsp chia seeds

METHOD

Step 1
Place all ingredients into a bench blender and blitz until smooth.