Food. Travel. Science. A cooking show hosted by Ben Milbourne and Dr. Joel Gilmore.

LOOKING FOR SOME MEAL INSPIRATION?

check out our recipe of the week

Latest Recipes

Barbacoa Lamb

Roast Beef

Dry Age Meatballs

Dry Age Meatballs

Poached Kingfish with Avocado and Pickled Fennel

Poached Kingfish with Avocado and Pickled Fennel

Crayfish Linguine

Crayfish Linguine

Grilled Corn with Peanut Butter

Grilled Corn with Peanut Butter

Kingfish Crudo with Radish Salad

Kingfish Crudo with Radish Salad

Brick Chicken with Red Rice

Brick Chicken with Red Rice

Breakfast Tacos

Breakfast Tacos

Beef Mole

Beans & Greens Taco

Beans & Greens Taco

Mexican Salad Dressing

Mexican Salad Dressing

THE SCIENCE BEHIND THE FOOD

meet the food lab experts

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Where are all the parmigiana lovers at? ✋ If you haven’t tried this eggplant parmigiana recipe yet, you’re missing out! Head on over to our website to check it out (link in bio) @four_roses_flour #fourrosesflour #4rosesflour #foodlabshow

Looking for a fun alternative for a morning meal this weekend? These mexican breakfast tacos are the answer! Check out the recipe over on our website (link in bio) @oldelpaso #oldelpaso #makeitmexican #foodlabshow #breakfasttacos

Crispy tempura fish and chips? Yes please! The perfect weekend lunch 🎉 Link to the recipe in our bio @four_roses_flour #fourrosesflour #4rosesflour #foodlabshow #sbsfood #tempurafish

This queso was without a doubt the crew favourite this season 🙌 @oldelpaso #oldelpaso #makeitmexican

How drool-worthy are these chocolate lava cakes? 🤤 Guaranteed to satisfy any sweet tooth! Try them out for yourself, recipe over on our website (link in bio) @four_roses_flour #fourrosesflour #4rosesflour #foodlabshow #sbsfood #lavacakes

Did you know it’s actually really easy to make macadamia milk? Delicious on its own or used as a dressing. Recipe up on our website, just search for “macadamia” (link in bio) @ausmacadamias #ausmacadamias #macadamias #foodlabshow #s

These pickled vegetables are the perfect accompaniment to a rich Rogan Josh dish - recipe for both up on our website (link in bio) @passagefoods #passagefoods #passagetoindia #roganjosh #foodlabshow #sbsfood

Here’s one for all the olive lovers out there ✋ This pasta is packed full of flavour - recipe up on our website! (Link in bio) @barillaaus #barilla #barillaaus #mastersofpasta

Beans & Greens taco, a great vegetarian option and packed with goodness 👌 Recipe link in bio @oldelpaso #oldelpaso #makeitmexican

Another shot of one of Ben’s @nesmuk.europe collection (this knife is part of the Janus range) #nesmuk #cutwithclass #nesmuksoul #nesmukjanus #nesmukexklusiv #foodlabshow

Peri peri mussels cooked in Ashgrove butter, soaked up with sourdough bread. Check out the recipe on our website (link in bio) @ashgrovecheese #ashgrovecheese #ashgrovemilk #ashgrovecream #ashgrovebutter #foodlabshow #sbsfood

Vegetarian poha, inspired by Ben’s trip to India on Food Lab this season 🇮🇳 Check out the recipe on our website (link in bio) @passagefoods #passage #passagefoods #poha #passagetoindia

Pesto chicken skewers, perfect for throwing on the barbecue this weekend! @barillaaus #barilla #barillaaus #mastersofpasta

This Mexican salad dressing is perfect for giving your salads that extra little kick and punch of flavour. It’s also so simple to make! Check out our website for the recipe (link in bio) @oldelpaso #oldelpaso #makeitmexican

Ben’s new @nesmuk.europe knife making prep time a breeze #nesmuk #cutwithclass #nesmuksoul #nesmukjanus #nesmukexklusiv #foodlabshow

Tassie looking absolutely beautiful for us during our visit to @eaglesnestretreat this season 🤩 @ozpig_au #ozpig #ozpigcooking #foodlabshow #sbsfood