Ugali and Sukuma Wiki


PREP TIME 10 minutes
COOK TIME 40 minutes


1 cup maize flour
1 tbsp cooking oil
1 red onion, diced
3 roma tomatoes
2 chillies, chopped
1 bunch coriander, chopped
1 bunch kale, chopped
1 tbsp cooking oil


Step 1
Slowly add ½ cup of maize flour into a pot of boiling water and bring back to a boil.

Step 2
Once at a boil, stir together and reduce the heat to medium.

Step 3
Slowly add the rest of the maize flour and continue cooking until the dough pulls away from the pan and becomes very thick.

Step 4
Add oil to a large pan with onions and sauté until translucent.

Step 5
Once onion is translucent, add tomato and sauté for 2 minutes before adding chopped chillies, coriander and kale and sauté for another 2 minutes.

Step 6
After 2 minutes, mix and simmer further for another 2 minutes until tender.

Step 7
After 2 minutes, serve up with warm ugali.